Build a life you love.
Services
Navigating challenges doesn’t need to happen alone. Build insight into what really matters and how to work toward your values for a meaningful, authentic, and fulfilling life.
We provide individual therapy for the following concerns:
Anxiety disorders - perfectionism, specific phobias, social anxiety, generalized anxiety, panic, agoraphobia, stress responses
Obsessive Compulsive Disorder (OCD) - including little known presentations, severe and treatment refractory, and related disorders; we can also provide comprehensive OCD evaluations and consults for navigating next steps in treatment
Post-traumatic stress disorder (PTSD) - including in veteran populations and in health care workers
Life changes/stressors - Transitions can be difficult or even scary. Build insight into what really matters and how to work toward your values in the pursuit of an fulfilling life.
Parenting - parenting youth with anxiety, parents with anxiety, school avoidance issues, support for parents, parenting during transition times
Individual therapy
For many individuals, weekly 45 minute sessions are appropriate. Most individual therapy is targeted, goal-oriented, and time limited; however, longer term supportive therapy is sometimes also available.
Intensive OCD or anxiety treatment
For some individuals it is helpful to accelerate treatment by meeting more frequently or for longer durations. These decisions will be made collaboratively based on symptom presentation. Intensive treatments are available for OCD and PTSD. Meetings may be 2-3 times per week.
Parent coaching
If your child is experiencing difficulty, parenting and family sessions can assist in supporting your and your child’s wellbeing. These sessions will provide parents specific evidence based tools to improve the parent-child relationship and the child’s functioning. These meetings are part of many treatment plans for adolescent clients. These sessions can be weekly, every other week, or as needed.
Consultations or Talks
Professional consultations/supervision: Occasionally, colleagues or early career psychologists seek professional consultations or supervision of challenging cases or cases outside of their personal expertise. These consults can be ongoing or time limited.
Workshops, talks, consults, and guest speaker appearances for corporations, schools, community groups, and universities: Schools, private practices, corporations, and community centers may request talks on specific topics. Previous topics include managing anxiety in school, integrating ACT and ERP to optimize treatment outcomes, supporting employee wellbeing, reducing school avoidance, preventing health care worker burnout, improving leadership skills and employee satisfaction, and more.
CBT, ERP, and ACT workshops/didactics can also be provided for your private practice or early career therapists on your team.